It depends on your fitness goals, there are a number of programs that are available, please refer to the phase descriptions provided on the website. If you are not sure which program to select, please email me at jac@jacfit.ca. I will guide you the best way I can.

There is Phase 1, Phase 2, Phase 3, Rockstar, Return Rockstar, Forever Rockstar, Get Jac'd, Level 2 Phase 1 and Lifer Maintenance. Please refer to the 6 week transformation information provided.

Each plan is customized to provide the concepts of functional balanced meals. They are not calorie deficient. The focus is an intuitive and balanced approach to achieve long term lifestyle habits. Integration of whole foods and protein, whether it is animal based, plant based or other.

No, I created each plan as a result of the initial "stay home" order. All training/workouts can be done at home with limited equipment and if clients have access to a gym, training can be done there as well.

No you do not need experience with weight lifting or exercise. The program has visual aids (video demonstrations) for novice clients to refer to. I encourage clients to take advantage of the virtual weekly check-ins to ask questions about any aspect of training.

I provide all my clients with a recommended list of supplements to consider, which are completely voluntary. I am a Magnum Supplement Sponsored Athlete and will refer you to them for most of the supplements. If you do not have a previous medical history and are not taking prescription medication most supplements are encouraged to assist in increased overall health and quicker recovery from weight training. If you are being followed by a physician, please consult with them prior to starting any program and/or supplements.

The training ranges from 45 mins to 1 hour of time.

Clients that follow the plan provided for the 6 weeks can not only expect to see an overall decrease in body fat and an increase in lean muscle tissue, but the mental transformation is by far the most valuable in results. Refer to before and after photos.

Coach Jac will request weekly progress photos that include: front, side and rear views of each client, unless instructed otherwise at the time of the scheduled check-in. Measurements and weight is also requested at the beginning and end of the challenge. Coach also requests client feedback as well.

Virtual weekly check-ins with Coach Jac and access to participate in an online group chat via instagram 24/7. The group chat is a platform where clients express positivity, share there thoughts, recipes, motivational stories and where Coach posts bonus workouts, recipes and/or address the challenge team as a whole.

A full refund will be provided only if the plans have not been sent. Once you have received your plan and the program has started there will be no refunds. Based on unforeseen circumstances you will be given the option to defer and hold your spot in a future challenge / programs.